刻意练习-Peak_ How to Master Almost Any
2020-08-03 13:52:22 0 举报AI智能生成
刻意练习
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Peak
How to master any skill
How to master any skill
THE USUAL APPROACH
Try harder
Naive Practice
lessons/coach for basics
practice to acceptable level
automatic yet improvement stalls
Years practices no progress
Repeatition alone will not improve
weaknesses don’t disappear
cant consciously work on
frustratedly automatically
The Peak Approach
Try differently
Purposeful practice
well-defined, specific goals
focused
feedback to identify short and weakness
out of one’s comfort zone
Challenge homeostasis
maintaining motivation
It’s hard to maintain
desire to be better
belief
social motivation
reward
deliberate practice
Function of deliberate practices
domain specific
without conscious thought
assimilate new info
hone the skill
Internalize knowledge and apply skill
PRINCIPLES OF DELIBERATE PRACTICE
HIGHLY DEVELOPED FIELD
Standard objective competitive established coach
requires a teacher
Know how to best develop the skill
Planned practices beyond current abilities
well-defined specific goals improving some aspect of the target performance
full attention and conscious actions
feedback and modification
produces effective mental representations
effective mental representations enhance practices effect
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