《巅峰表现(PeakPerformance)》读书笔记
2020-08-05 14:09:31 0 举报AI智能生成
巅峰表现
作者其他创作
大纲/内容
Brad Stulberg-运动理论与心理专栏作家，前麦肯锡顾问
Steve Magness 运动理论专家，奥林匹克中长跑冠军教练
THE GROWTH EQUATION
stress
PERIODIZATION in exercise science
life-long champions
right balance
get hurt or burn out
too much stress, not enough rest
complacent and plateau
not enough stress, too much rest
“flow” by Mihaly Csikszentmihalyi
1. Immersion: total engagement in their work with deep, unremitting focus
2. Incubation: a period of rest and recovery when they are not at all thinking about their work
3. Insight: the occurrence of “aha” or “eureka” moments—the emergence of new ideas and growth in their thinking
2. Incubation: a period of rest and recovery when they are not at all thinking about their work
3. Insight: the occurrence of “aha” or “eureka” moments—the emergence of new ideas and growth in their thinking
JUST-MANAGEABLE CHALLENGES
the sweet spot
MIND AS A MUSCLE
Hungry for Love: The Influence of Self-Regulation on Infidelity
Josh W aitzkin, the international chess prodigy turned martial arts world champion
“productive failure.
Failure provides an opportunity to analyze a problem from different angles,
pushing us to understand its deep underlying structure and to hone the transferrable skill of problem-solving itself
pushing us to understand its deep underlying structure and to hone the transferrable skill of problem-solving itself
Thinking fast and slow-Daniel Kahneman
System 1 operates automatically and quickly. It is often driven by instinct and intuition
System 2, on the other hand, is more thoughtful and analytical and addresses effortful mental activities
Malcolm Gladwell–popularized 10,000-hour rule
. Anders Ericsson-deliberate practice
SINGLE-TASKING
MINDSET MATTERS
“challenge response,”
cultivating a growth mindset and a challenge response to stress is highly beneficial
REST
meditate -being mindful
strengthening your mindful muscle
BRAIN AT REST: THE DEFAULT-MODE NETWORK
when we are “off”—that is often responsible for creative insight and breakthrough
REST LIKE THE BEST
WALKING BREAKS
THE COURAGE TO REST
PURPOSE
TRANSCEND YOUR“SELF”
Acts of superhuman strength almost always occur in life-or-death situations
“positive valuation
“giving back” to your field
DEVELOP YOUR PURPOSE
PRIMING
developing the “right” routine
PERFORMANCE PRACTICES • Reflect upon the activities in your life that are most important to you.
• Determine what state of mind and/or body they demand.
• Prime yourself for performance by readying your mind and/or body prior to key activities.
• T est and refine various priming techniques, eventually developing customized routines.
• Be consistent: Use the same routine each and every time you engage in the activity to which it is linked (more on the importance of consistency in a bit).
• Remember the impact of mood on performance; positivity goes a long way.
ENVIRONMENT MATTERS
CONDITIONING
MINIMALIST TO BE A MAXIMALIST
DECISION FATIGUE
DETERMINING YOUR CHRONOTYPE
CHOOSE YOUR FRIENDS WISELY
SHOWING UP
Haruki Murakami
When I’m in writing mode for a novel, I get up at 4 a.m. and work for 5 to 6 hours. In the afternoon, I run 4 kilometers or swim for 1,500 meters (or do both), then I read a bit and listen to some music. I go to bed at 9 p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold such repetition for so long —6 months to a year—requires a good amount of mental and physical strength. In that sense, writing a novel is like survival training. Physical strength is as necessary as artistic sensitivity.
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